Free Books

The 8 Steps to Self-healing
It gives you a simplified, basic understanding of what is involved with medical qigong and how you approach self-healing to improve your quality of life.
The_8_Steps_to_Chinese_Self-healing.pdf
Adobe Acrobat document [729.6 KB]
Fasting and Eating for Health
Fasting should be your first step in your efforts at self-healing. It contains some good advice and help for you in the event you decide to undertake fasting to clear the toxins out of your body.
Fasting and Eating for Health.pdf
Adobe Acrobat document [3.4 MB]
The Science of Breath
Yogi Ramacharaka's book is very easy to read and follow. Reading this book will help you in understanding how important the various breathing techniques are along with some self-healing aspects of breath. A MUST READ!
The Science of Breath.pdf
Adobe Acrobat document [4.0 MB]

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